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Get Winter Ready: New Zealand's Manuka Honey for Colds

Winters, the season of flu is here! It's when we all catch a cold and experience lows in our health. But this time, let's tackle it with the healing power of New Zealand's Manuka honey . Thick brown Manuka honey is well recognized for several of its health benefits. With several recent pieces of research being published, Manuka honey's boundless therapeutic potential is slowly unraveling. And guess what? Manuka honey can be a natural armor against winter diseases! Let's see how you can use Manuka honey for winter … Continue Reading

5 Healthy Foods Swaps For The Holidays

  In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some healthy food swaps can turn highly caloric foods into tasty but with more appropriate calorie content. A way to keep you on the right path during the holidays is to modify certain recipes to make them delicious but more nutritious and less caloric. Here, we’ll go over 5 food swaps you can try this holiday to prevent significant weight gain… Continue Reading

The Mediterranean Diet: A Strategy To Reduce Inflammation

  The Mediterranean Diet: A Strategy To Reduce Inflammation The Mediterranean diet is one of the most popular eating patterns. High in fruits, vegetables, whole grains, lean protein, and healthy fats, it is not only used as a weight loss strategy but as a way to reduce inflammation in your body. Following the Mediterranean diet can bring several health benefits such as a reduced risk of heart disease, better glucose control, improved cognitive functions, and a reduction in inflammation. While there are no established guidelines on this eating pattern, it focuses on… Continue Reading

This Is How You Search for the Right kind of Super Reds Supplement

This Is How You Search for the Right kind of Super Reds Supplement Super reds are reddish-orange superfoods rich in phytonutrients with red hues like beta carotene, lycopene, anthocyanin, etc. They are endowed with high antioxidants and therapeutic potential due to different phytonutrients, flavonoids, and polyphenols. Super reds include fruits and vegetables like tomatoes, pumpkin, strawberries, raspberries, black currant, carrot, red grapes, etc. Including these red fruits and vegetables in your diet can restore your health and promote well-being. Here are the tips on how you can search for the right kind of super reds… Continue Reading

Natural fat burners: Hyped or scientifically proven?

Natural fat burners: Hyped or scientifically proven? Increasing body weight is indeed a matter of concern as it might affect your health and wellbeing. Do you want to lose some pounds and get back to your ideal body weight? Great! We know you've come to learn about natural fat burners, the truth about them, and their effectiveness in real life. So, let us not waste any more time... Continue Reading    

Whey Protein vs. Plant-Based Protein: Which Is Better

Whey Protein vs. Plant-Based Protein: Which Is Better? Protein powders are one of the top supplements on the market. However, with so many options available, you might have difficulty choosing the best one for your specific needs and preferences. If you want to increase your protein consumption but don't know which one is suitable for this, the article is for you. You will learn the differences and similarities between whey and plant-based protein so that at the end of the article, you can choose the one that is right for you. What Is Whey Protein? Milk contains two types of protein: casein and whey. The protein comes from the cheese process. During the processing, it separates the liquids from the solids.  The remaining liquid doesn't have carbs or fats. It contains mainly protein. There are different types of whey proteins . The difference is in how it is processed. ·          Concentrate . It is around 70-80% protein. It contains...

9 Common Bone Issues in Growing Dogs Infographics

9 Common Bone Issues in Growing Dogs Bone and joint problems are common in dogs of all ages 1. Panosteitis. (Growing Pains) 2. Hypertrophic osteodystrophy (HOD) 3. Osteochondrosis.  (OCD) 4. Osteoarthritis. (Arthritis) 5. A fragmented coronoid process. (FCP) 6. A ununited anconeal process (UAP) 7. Hip dysplasia (Unstable Hip) 8. Luxating patella (Discolating kneecap) 9. Cranial cruciate ligament tearing (Torn ACL) Source: https://frezzor.com/blogs/news/9-common-bone-issues-in-growing-dogs

What Are The Well-Proven Benefits Of Omega-3 Supplements?

Well-Proven Benefits Of Omega-3 Omega 3 fatty acids are one of the most essential nutrients for proper growth and development in humans. It offers an array of health benefits as it promotes cardiovascular, dermal, neurological, immune, and cognitive health. Include an adequate amount of omega 3 in your diet through natural sources of omega 3 supplements for harnessing all its health-enhancing properties… Continue Reading

Manuka Essential Oil: Everything You Need To Know

Manuka Essential Oil: Everything You Need To Know The Manuka plant has been deeply admired for its therapeutic properties by the Maori community for centuries. These native communities of New Zealand have been harnessing the healing power of this miraculous plant for treating wounds, cuts, sores, and infections. It’s only recently that its health benefits were scientifically validated. Now, it’s looked up as one of the most powerful essential oils with immense restorative properties. In this article, let’s peep into the use and benefits of this potent essential oil. How is Manuka essential oil made? Manuka essential oil is made from steam distillation of various parts of Manuka plants like flowers, leaves, and stems. This process gently opens up the plant vesicles in which powerful volatile aromatic oils are and efficiently extracts them with the steam. The oil thus obtained has nothing but jam-packed bioactive compounds that impart the oil with unparalleled curative properties. Sesqu...

9 Superfoods To Eat After 50

9 Superfoods To Eat After 50 Proper nutrition is very important throughout your entire life, but after the age of 50, adequate nutrition becomes a real game-changer. As we all age, our metabolism slows down, and we need some extra protection from diseases and deficiencies. Thus, providing optimum nutrition for maintaining an overall healthy body and mind is essential. Here is a list of  9 superfoods to eat after 50 to keep you fit and active. These nutrient-dense foods will not only nourish you but will also protect your health with their therapeutic nutrients. Read on. 1. Green Vegetables Green vegetables like spinach, broccoli, kale, lettuce, celery, parsley, etc are packed with vitamin A, vitamin C, fiber, antioxidants, folate, iron, potassium, magnesium, and zinc. The carotenoids present in dark green vegetables support your vision, which often declines as you age. One  study  found that even one serving of green vegetables per day helped to reduce the risk of co...

How FREZZOR Nutritional Protein Powder for Weight Loss Can Support Winter Health

How FREZZOR Nutritional Protein Powder for Weight Loss Can Support Winter Health Eating right all year round is, of course, essential.   However, you will want to make sure that you pay particular attention to your protein intake for the winter.   Your health needs in winter are a little different than those in the summer.   Understanding how to meet those needs is as simple as working with the correct information and, of course, the right products. What does protein powder give me?   If you decide to add FREZZOR nutritional protein powder for weight loss , what will it offer specifically for your winter health needs?  It comes down to 3 main features... Continue Reading  

Cauliflower Frittata- A Healthy Thanksgiving Side Dish Recipe You Need To Make

Cauliflower Frittata- A Healthy Thanksgiving Side Dish Recipe You Need To Make Thanksgiving is right around the corner, and you’ve got your main courses (turkey or ham and various types of pie) figured out.   The true essentials, of course.   But what about the “accessory” dishes?   The right side dish goes a long way to helping add a little something extra to your Thanksgiving table.   Tired of the traditional choices and looking for something new that you can explore? Consider putting cauliflower to work for you in a delicious frittata.   It’s going to be fun to make, a surprising side dish that your guests won’t see coming, and loaded with lots of good stuff. Ingredients 1. 500g Cauliflower 2. 2 Egg whites 3. 5 Whole eggs 4. FREZZOR Sea Salt 5. Pepper 6. 50g Parmesan 7. 200g Spinach leaves (frozen) 8 . 200g Grated almonds 9. Optional 3 scoops of FREZZOR Collagen Powder or Bone Broth Powder 10. Optional 200g feta cheese, olives without...

What are the top 5 reasons to lose weight?

  Losing weight is about your health and the real science behind it! What are the top 5 reasons to lose weight? 1.   Natural mood boost 2.   Energy boost 3.   Sleep better 4.   Immunity boost 5.   Be your healthiest self Top foods for weight loss ●   Soup ●   Nuts ●   Yogurt ●   Whole fruits and vegetables ●   Eggs Does water affect weight loss? Yes, water is directly related to weight loss.  It can: ●   Boost your metabolism ●   Burn excess belly fat ●   Curb your appetite Weight loss doesn’t have to be a battle The right goal starts with the right motivation!    

Manuka Honey Hair Mask with Egg Yolk Recipe and Benefits

  Are you searching for hydration, nutrition, and fuss-free for hair care?   If so, these Manuka honey hair mask recipes are going to be all of the inspiration you need to give your top, all-natural care for your locks! Many things that are good for the skin are also ideal for the hair. Therefore the Manuka honey- egg yolk face mask can also be used as a hair mask with slight modification. Check out the Manuka honey hair mask recipe with lemon juice, egg yolk, and olive oil.   Ingredients  1.       One egg yolk 2.       One teaspoon lemon juice  3.       One teaspoon olive oil 4.       One tablespoon FREZZOR Manuka Honey UAF1000+   Direction   Step 1:  Combine one egg yolk with 1 tbsp of Manuka honey and 1 tsp of lemon juice and olive oil together in a bowl and mix well.    Step 2.  Apply to your hair and lea...

Top 11 Benefits of Taking Collagen Supplements

  If you’re hearing the chatter on collagen and want to know just what it’s all about when you learn about it in detail, you deserve to have the correct information at your disposal.   Taking on a little bit of everything, below are some of the top benefits waiting in this choice.   So much more than just a topical beauty product; it’s one of those choices that just does a little bit of everything to help your body.   Think of it as a healthy multitasker! What actually are collagen peptides? Collagen peptides are chains of amino acids that are created through a specific process called hydrolysis.  They are tiny little bits of protein that form into this short-chain formation and this makes it easier for the body to put to work.  These appear in topical products as well as supplements for their widespread health benefits. What is the difference between​​ collagen peptides and collagen protein? The difference between them is mostly in how they are d...

Top 10 Ways to Keep Your Joints Healthy and Pain-Free

Whether age 20 or age 60, joints start to get achy and painful.   If you are looking for a way to help keep them as pain-free as possible for as long as possible (preventatively or retroactively), the right tips can make all of the difference.   The key to joint health is going to be in access to the correct information, after all. In dealing with joint pain for the first time, or chronically, many will automatically turn to pain medication.  But that just blankets the symptoms short-term instead of dealing with the root problem. Top 10 ways to support your joint health One of the essential consideration points is a joint health supplement , but you will want to understand what goes into a great supplement and how that correlates to other kinds of supportive tips for joint health.   Here are 10 realistic ways to help support your joint health that doesn’t involve unnecessary medication. 1.       Keep your weight as stable and as he...