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  In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some healthy food swaps can turn highly caloric foods into tasty but with more appropriate calorie content. A way to keep you on the right path during the holidays is to modify certain recipes to make them delicious but more nutritious and less caloric. Here, we’ll go over 5 food swaps you can try this holiday to prevent significant weight gain… Continue Reading

  The Mediterranean Diet: A Strategy To Reduce Inflammation The Mediterranean diet is one of the most popular eating patterns. High in fruits, vegetables, whole grains, lean protein, and healthy fats, it is not only used as a weight loss strategy but as a way to reduce inflammation in your body. Following the Mediterranean diet can bring several health benefits such as a reduced risk of heart disease, better glucose control, improved cognitive functions, and a reduction in inflammation. While there are no established guidelines on this eating pattern, it focuses on… Continue Reading

This Is How You Search for the Right kind of Super Reds Supplement Super reds are reddish-orange superfoods rich in phytonutrients with red hues like beta carotene, lycopene, anthocyanin, etc. They are endowed with high antioxidants and therapeutic potential due to different phytonutrients, flavonoids, and polyphenols. Super reds include fruits and vegetables like tomatoes, pumpkin, strawberries, raspberries, black currant, carrot, red grapes, etc. Including these red fruits and vegetables in your diet can restore your health and promote well-being. Here are the tips on how you can search for the right kind of super reds… Continue Reading

Natural fat burners: Hyped or scientifically proven? Increasing body weight is indeed a matter of concern as it might affect your health and wellbeing. Do you want to lose some pounds and get back to your ideal body weight? Great! We know you've come to learn about natural fat burners, the truth about them, and their effectiveness in real life. So, let us not waste any more time... Continue Reading    

Whey Protein vs. Plant-Based Protein: Which Is Better? Protein powders are one of the top supplements on the market. However, with so many options available, you might have difficulty choosing the best one for your specific needs and preferences. If you want to increase your protein consumption but don't know which one is suitable for this, the article is for you. You will learn the differences and similarities between whey and plant-based protein so that at the end of the article, you can choose the one that is right for you. What Is Whey Protein? Milk contains two types of protein: casein and whey. The protein comes from the cheese process. During the processing, it separates the liquids from the solids.  The remaining liquid doesn't have carbs or fats. It contains mainly protein. There are different types of whey proteins . The difference is in how it is processed. ·          Concentrate . It is around 70-80% protein. It contains some fat and lactose. ·         

9 Common Bone Issues in Growing Dogs Bone and joint problems are common in dogs of all ages 1. Panosteitis. (Growing Pains) 2. Hypertrophic osteodystrophy (HOD) 3. Osteochondrosis.  (OCD) 4. Osteoarthritis. (Arthritis) 5. A fragmented coronoid process. (FCP) 6. A ununited anconeal process (UAP) 7. Hip dysplasia (Unstable Hip) 8. Luxating patella (Discolating kneecap) 9. Cranial cruciate ligament tearing (Torn ACL) Source: https://frezzor.com/blogs/news/9-common-bone-issues-in-growing-dogs