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What are the top 5 reasons to lose weight?

  Losing weight is about your health and the real science behind it! What are the top 5 reasons to lose weight? 1.   Natural mood boost 2.   Energy boost 3.   Sleep better 4.   Immunity boost 5.   Be your healthiest self Top foods for weight loss ●   Soup ●   Nuts ●   Yogurt ●   Whole fruits and vegetables ●   Eggs Does water affect weight loss? Yes, water is directly related to weight loss.  It can: ●   Boost your metabolism ●   Burn excess belly fat ●   Curb your appetite Weight loss doesn’t have to be a battle The right goal starts with the right motivation!