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Natural fat burners: Hyped or scientifically proven? Increasing body weight is indeed a matter of concern as it might affect your health and wellbeing. Do you want to lose some pounds and get back to your ideal body weight? Great! We know you've come to learn about natural fat burners, the truth about them, and their effectiveness in real life. So, let us not waste any more time... Continue Reading    

Whey Protein vs. Plant-Based Protein: Which Is Better? Protein powders are one of the top supplements on the market. However, with so many options available, you might have difficulty choosing the best one for your specific needs and preferences. If you want to increase your protein consumption but don't know which one is suitable for this, the article is for you. You will learn the differences and similarities between whey and plant-based protein so that at the end of the article, you can choose the one that is right for you. What Is Whey Protein? Milk contains two types of protein: casein and whey. The protein comes from the cheese process. During the processing, it separates the liquids from the solids.  The remaining liquid doesn't have carbs or fats. It contains mainly protein. There are different types of whey proteins . The difference is in how it is processed. ·          Concentrate . It is around 70-80% protein. It contains some fat and lactose. ·