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9 Superfoods To Eat After 50 Proper nutrition is very important throughout your entire life, but after the age of 50, adequate nutrition becomes a real game-changer. As we all age, our metabolism slows down, and we need some extra protection from diseases and deficiencies. Thus, providing optimum nutrition for maintaining an overall healthy body and mind is essential. Here is a list of  9 superfoods to eat after 50 to keep you fit and active. These nutrient-dense foods will not only nourish you but will also protect your health with their therapeutic nutrients. Read on. 1. Green Vegetables Green vegetables like spinach, broccoli, kale, lettuce, celery, parsley, etc are packed with vitamin A, vitamin C, fiber, antioxidants, folate, iron, potassium, magnesium, and zinc. The carotenoids present in dark green vegetables support your vision, which often declines as you age. One  study  found that even one serving of green vegetables per day helped to reduce the risk of cognitive decline cau