Skip to main content

9 Superfoods To Eat After 50

9 Superfoods To Eat After 50

Proper nutrition is very important throughout your entire life, but after the age of 50, adequate nutrition becomes a real game-changer. As we all age, our metabolism slows down, and we need some extra protection from diseases and deficiencies. Thus, providing optimum nutrition for maintaining an overall healthy body and mind is essential.

Here is a list of 9 superfoods to eat after 50to keep you fit and active. These nutrient-dense foods will not only nourish you but will also protect your health with their therapeutic nutrients. Read on.

Superfoods To Eat After 50

1. Green Vegetables

Green vegetables like spinach, broccoli, kale, lettuce, celery, parsley, etc are packed with vitamin A, vitamin C, fiber, antioxidants, folate, iron, potassium, magnesium, and zinc. The carotenoids present in dark green vegetables support your vision, which often declines as you age.

One study found that even one serving of green vegetables per day helped to reduce the risk of cognitive decline caused due to aging. Vitamin K and dietary fiber in it aid in weight control and diabetes management. Apart from this, adequate intake of greens will reduce inflammation, constipation, cancer risks and boost your immunity. These are your natural immune support supplements.

2. Whole Grains

Most of you might be having cereals as your staple. After the age of 50, it's better to exclusively choose the whole grain form of cereals. Why? Because whole grains are a very rich source of fibers, B and E vitamins, iron, magnesium, manganese, copper, selenium, potassium, phytochemicals, and several antioxidants.

Whole grains like oats have soluble fibers called beta-glucans that have cardio-protective properties. Resistant starches in buckwheat promote gut health. Quinoa is rich in quercetin and kaempferol that protects against inflammation, cancers, and heart diseases.

3. Berries

These delicious little fruits have miraculous health benefits. Berries are loaded with antioxidants like ellagic acid, resveratrol, and anthocyanins that reduce oxidative stress. Blueberries, blackberries, and raspberries have the highest antioxidants among them.

Berries help to regulate your blood sugar levels by improving insulin response. They reduce inflammation and bad cholesterol, provide dietary fiber, enhance skin health, protect against cardiovascular diseases and cancer.

4. Nuts and Seeds

Nuts and seeds are a great source of good quality protein, healthy - monounsaturated and polyunsaturated fats, antioxidants, E and B vitamins, iron, calcium, selenium, phosphorus, zinc, and potassium.

These are especially beneficial to combat diabetes, cardiovascular diseases, gallstones, and weight gain. You can mix your favorite nuts and seeds, powder them and add them to your meals. This will be your daily energy superfood powder.

5. Omega 3 Rich Foods

Fishes like salmon, mackerel, sardine, herring, cod and green lipped mussels are rich in omega-3 fats. It helps to decrease inflammation, prevent arthritis, slow aging, and enhance cognitive function. It also helps to combat metabolic syndrome, thereby indirectly preventing insulin resistance, diabetes, cancer, cardiovascular and liver diseases. It promotes bone health and sound sleep as well. 

6. Sweet Potatoes

These are rich in vitamin A which supports your eye health. It's also rich in vitamin C and B6, potassium, antioxidants, and fiber. It helps in fighting diabetes, constipation, and weight gain. It also promotes brain health, gut health, heart health, immunity and has cancer-fighting properties as well.

 

Also Read: The Impact of UV light on New Zealand Fruits & Vegetables

 

7. Yogurt

Yogurt has almost all the nutrients that you need. It'san excellent source of protein and minerals like phosphorus, magnesium, and potassium. Just one cup of yogurt provides 50% calcium. Its probiotics promote digestive health. It's very beneficial to combat weight gain, hypertension, heart diseases, and osteoporosis. It boosts your immune health too.

8. Eggs

Eggs are packed with every nutrient you need, like vitamin A, D, E, K, B2, B6, B5, selenium with anticancer properties, phosphorous for healthy teeth and bone, calcium for strong bone, zinc and folate for better immunity, and choline for brain health.

It has protein with the highest bioavailability. You can have an egg as such, or you can also go for egg powder. This superfood powder supplement can be added to any meal to enhance its nutritive value.

9. Lean meat

Lean meat has high-quality protein, haem iron, and vitamin B12 that helps to prevent anemia. It's a better choice after 50 due to the low-fat content. Poultry is rich in selenium which is a powerful antioxidant and choline that promotes nerve health. It helps in reducing inflammation as well.

Read Original Post- https://frezzor.com/blogs/news/9-superfoods-to-eat-after-50

Labels:

Comments

Post a Comment

Popular posts from this blog

OPC Antioxidants: Your Real Energy Source

  Provide your body with natural energy by relying on Oligomeric proanthocyanidins ( OPC’s) which are powerful antioxidant compounds that provide protection against free-radicals, immune system weaknesses, aging and cardiovascular issues.  OPC’s are compounds found in grape seeds and pine bark extracts. They have been used to improve blood flow, reduce symptoms of diabetes, improve brain function and cognition, and reduce swelling in the joints. OPC’s have also been used to improve vein function to ease swelling. When looking for a source to help up our energy levels, most of us turn to sugar or caffeine.   If you're taking a more health-based approach, you may look at the idea of hydration and natural sugars.   These are great, of course, but you’ll find that they don’t give you the same natural energy that you’re looking for in your entire body.   That’s all about taking a deeper look at your body’s needs, biologically speaking. What does my body need? One...
Post a Comment
Read more

Why Healthy Food Travel Must Have your Flaky Sea Salt Jar

A vacation always sounds great, but what about when you want to enjoy genuinely your time away without completely going off the rails diet-wise? To help you out, we’ve got some helpful tips that will give you a jump start on both planning and packing, and still make sure that you enjoy your vacation in all of the ways that matter!     It’s always about the planning   If you’ve ever gotten yourself ready for a vacation before, you know that it comes down to organization.  Well, the good news is that our food and health needs are going to be all the same way! Here are some customizable tips to help you out, wherever you go:   ● Pack your seasonings:  Sure, it sounds strange to pack your  mineral-rich flaky sea salt jar  right next to your hairdryer, but you don’t know what quality the seasonings are going to be in restaurants or with room service. If you bring what you know to be good and healthy (and nice to taste), you won’t nee...
Post a Comment
Read more

What to Expect When Enjoying Collagen Protein Broth

Not sure what collagen protein both will offer you when you compare it to whey protein powder or perhaps your go-to chocolate protein shake? There’s a lot that you’ll want to know when it comes to both your preferences for flavor and the benefits that your body will enjoy even more then you will! The potential in the right choice in broth: If you are careful just where you source your NZ collagen protein powder , you’ll be able to enjoy no end of advantages when it comes to your body’s health. These blends together with great flavors that will be a nice bonus, too! Here are some of the potentials waiting with the right choice: ●   Powerful antioxidants: This broth also contains UAF1000+, Noel Turner’s proprietary formula with seven sacred superfoods. Standing for “Ultimate Antioxidant Factor,” this powerful blend will be over 1000x more potent than other antioxidant options on the market. Amongst its perks includes natural lowering of inflammation, better digestion, and more...
Post a Comment
Read more