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Showing posts from November, 2021

Cauliflower Frittata- A Healthy Thanksgiving Side Dish Recipe You Need To Make

Cauliflower Frittata- A Healthy Thanksgiving Side Dish Recipe You Need To Make Thanksgiving is right around the corner, and you’ve got your main courses (turkey or ham and various types of pie) figured out.   The true essentials, of course.   But what about the “accessory” dishes?   The right side dish goes a long way to helping add a little something extra to your Thanksgiving table.   Tired of the traditional choices and looking for something new that you can explore? Consider putting cauliflower to work for you in a delicious frittata.   It’s going to be fun to make, a surprising side dish that your guests won’t see coming, and loaded with lots of good stuff. Ingredients 1. 500g Cauliflower 2. 2 Egg whites 3. 5 Whole eggs 4. FREZZOR Sea Salt 5. Pepper 6. 50g Parmesan 7. 200g Spinach leaves (frozen) 8 . 200g Grated almonds 9. Optional 3 scoops of FREZZOR Collagen Powder or Bone Broth Powder 10. Optional 200g feta cheese, olives without pit, dried tomatoes, ..

What are the top 5 reasons to lose weight?

  Losing weight is about your health and the real science behind it! What are the top 5 reasons to lose weight? 1.   Natural mood boost 2.   Energy boost 3.   Sleep better 4.   Immunity boost 5.   Be your healthiest self Top foods for weight loss ●   Soup ●   Nuts ●   Yogurt ●   Whole fruits and vegetables ●   Eggs Does water affect weight loss? Yes, water is directly related to weight loss.  It can: ●   Boost your metabolism ●   Burn excess belly fat ●   Curb your appetite Weight loss doesn’t have to be a battle The right goal starts with the right motivation!    

Manuka Honey Hair Mask with Egg Yolk Recipe and Benefits

  Are you searching for hydration, nutrition, and fuss-free for hair care?   If so, these Manuka honey hair mask recipes are going to be all of the inspiration you need to give your top, all-natural care for your locks! Many things that are good for the skin are also ideal for the hair. Therefore the Manuka honey- egg yolk face mask can also be used as a hair mask with slight modification. Check out the Manuka honey hair mask recipe with lemon juice, egg yolk, and olive oil.   Ingredients  1.       One egg yolk 2.       One teaspoon lemon juice  3.       One teaspoon olive oil 4.       One tablespoon FREZZOR Manuka Honey UAF1000+   Direction   Step 1:  Combine one egg yolk with 1 tbsp of Manuka honey and 1 tsp of lemon juice and olive oil together in a bowl and mix well.    Step 2.  Apply to your hair and leave it in for about 10 minutes.    Step 3.  Rinse with cold water rather than hot, since the heat can make the egg scramble and glue itself into your h

Top 11 Benefits of Taking Collagen Supplements

  If you’re hearing the chatter on collagen and want to know just what it’s all about when you learn about it in detail, you deserve to have the correct information at your disposal.   Taking on a little bit of everything, below are some of the top benefits waiting in this choice.   So much more than just a topical beauty product; it’s one of those choices that just does a little bit of everything to help your body.   Think of it as a healthy multitasker! What actually are collagen peptides? Collagen peptides are chains of amino acids that are created through a specific process called hydrolysis.  They are tiny little bits of protein that form into this short-chain formation and this makes it easier for the body to put to work.  These appear in topical products as well as supplements for their widespread health benefits. What is the difference between​​ collagen peptides and collagen protein? The difference between them is mostly in how they are digested!  Since collagen pept

Top 10 Ways to Keep Your Joints Healthy and Pain-Free

Whether age 20 or age 60, joints start to get achy and painful.   If you are looking for a way to help keep them as pain-free as possible for as long as possible (preventatively or retroactively), the right tips can make all of the difference.   The key to joint health is going to be in access to the correct information, after all. In dealing with joint pain for the first time, or chronically, many will automatically turn to pain medication.  But that just blankets the symptoms short-term instead of dealing with the root problem. Top 10 ways to support your joint health One of the essential consideration points is a joint health supplement , but you will want to understand what goes into a great supplement and how that correlates to other kinds of supportive tips for joint health.   Here are 10 realistic ways to help support your joint health that doesn’t involve unnecessary medication. 1.       Keep your weight as stable and as healthy as possible We all have a specific range

Healthy Manuka Honey Sesame Bar (Pasteli) Recipe for this Holiday Season

Classically, pasteli is sesame brittle, which was served at festivities in ancient Greece. However, these tasty sesame bars can also be prepared with other nuts and seeds. Ingredients 250g FREZZOR Multifloral Manuka Honey or FREZZOR Manuka Honey 250g roasted sesame seeds 30gcoconut flakes (optional) 50g almonds(optional) 50g pumpkin seeds(optional) 1 tsp cinnamon Preparation 1. Heat honey in a pot at low heat, add cinnamon and let it melt at low temperature. 2. Reduce heat to very low so that the honey still remains liquid. Fold in sesame seeds and coconut flakes. Mix both ingredients together thoroughly. 3. Place almonds in silicone molds, about almonds 2 per mold. 4. Use a spoon to add the mixture into silicone molds and let cool. For best results, let it air cool for 4 or 5 hours or refrigerate. If kept cool and dry, the pasteli will keep for several months, but because they taste so good, they rarely last that long. Source: https://frezzor.com/blogs/news/manuka-hone