Skip to main content

Cauliflower Frittata- A Healthy Thanksgiving Side Dish Recipe You Need To Make

Cauliflower Frittata- A Healthy Thanksgiving Side Dish Recipe You Need To Make

Thanksgiving is right around the corner, and you’ve got your main courses (turkey or ham and various types of pie) figured out.  The true essentials, of course.  But what about the “accessory” dishes?  The right side dish goes a long way to helping add a little something extra to your Thanksgiving table.  Tired of the traditional choices and looking for something new that you can explore? Consider putting cauliflower to work for you in a delicious frittata.  It’s going to be fun to make, a surprising side dish that your guests won’t see coming, and loaded with lots of good stuff.

Cauliflower Frittata- A Healthy Thanksgiving Side Dish Recipe You Need To Make


Ingredients

1. 500g Cauliflower

2. 2 Egg whites

3. 5 Whole eggs

4. FREZZOR Sea Salt

5. Pepper

6. 50g Parmesan

7. 200g Spinach leaves (frozen)


8. 200g Grated almonds

9. Optional 3 scoops of FREZZOR Collagen Powder or Bone Broth Powder


10. Optional 200g feta cheese, olives without pit, dried tomatoes, ...
11. For Seasonings- garlic flakes, chili, spices to taste (oregano, rosemary...)  
12. Olive oil

Directions


1. Wash cauliflower, cut into small pieces and chop with food processor "coarse".
2. Using a spoon in a mixing bowl, mix the coarse cauliflower with unbeaten egg whites and eggs.
3. Add salt, pepper, garlic flakes and remaining spices.
4. Add grated almonds, parmesan cheese and spinach to the mixture and mix again.
5. Cut feta cheese into pieces, halve olives, chop dried tomatoes and fold in.
6. Drizzle olive oil on a baking tray lined with baking paper and spread the mixture evenly on it.
7. Bake for 35-40 minutes at 170 degrees.

Once the mixture is golden brown, remove from the oven, drizzle with olive oil if necessary and cut into pieces. This cauliflower frittata will keep for a few days in the refrigerator and freezes very well.

Tip
FREZZOR Super Greens Pesto or FREZZOR Super Greens Guacamole go very well with it.

Top perks of your new favorite side dish

Sounds good, right?  But what does it offer to your table and those guests that enjoy a slice on their plate?  Some of the top perks include:

 

●      Extra veggie content: It’s no secret that a big dinner like this one is going to be loaded with plenty of treats.  This treat is going to kick it up a notch by tasting delicious and offering some extra nutrition through the FREZZOR powder that you add in, as well as the delicious choice of FREZZOR sea salt for added minerals.  It helps you know that you’re still protecting your body’s nutritional needs even in enjoying the large dinner.

 

●      A fun, delicious side: More than just neatly cut pieces, this cauliflower frittata has a fun taste to it that is going to be different from what you’re expecting.  It’ll be a great way to infuse originality into your sit-down meal, and all with the benefit of extra nutrition.

 

●      Simple, mindful choice: Instead of simply making a classic dinner on autopilot, make a mindful choice to add spinach and nutrient-rich powders that are going to be a welcome addition to everyone’s dinner plate and, most importantly, their appetite!

At first glance, this is anything but traditional.  But when you taste it for yourself, you’ll see just how much it adds to the table.  Lightweight, delicious, and loaded with extra nutrients that will help add some healthful choices to your dinner, it’ll be your new favorite side for every meal. 


Source: https://frezzor.com/blogs/news/cauliflower-frittata-healthy-thanksgiving-side-dish-recipe

 

 

Labels:

Comments

Post a Comment

Popular posts from this blog

Natural fat burners: Hyped or scientifically proven?

Natural fat burners: Hyped or scientifically proven? Increasing body weight is indeed a matter of concern as it might affect your health and wellbeing. Do you want to lose some pounds and get back to your ideal body weight? Great! We know you've come to learn about natural fat burners, the truth about them, and their effectiveness in real life. So, let us not waste any more time... Continue Reading    
Post a Comment
Read more

Why Healthy Food Travel Must Have your Flaky Sea Salt Jar

A vacation always sounds great, but what about when you want to enjoy genuinely your time away without completely going off the rails diet-wise? To help you out, we’ve got some helpful tips that will give you a jump start on both planning and packing, and still make sure that you enjoy your vacation in all of the ways that matter!     It’s always about the planning   If you’ve ever gotten yourself ready for a vacation before, you know that it comes down to organization.  Well, the good news is that our food and health needs are going to be all the same way! Here are some customizable tips to help you out, wherever you go:   ● Pack your seasonings:  Sure, it sounds strange to pack your  mineral-rich flaky sea salt jar  right next to your hairdryer, but you don’t know what quality the seasonings are going to be in restaurants or with room service. If you bring what you know to be good and healthy (and nice to taste), you won’t nee...
Post a Comment
Read more

Useful and Unusual Uses for FREZZOR Sea Salt Flakes

Salt is just for a little extra flavor on your potatoes, right? Wrong! There are so many ways that you can use it, and quite a few of them are... unusual, to say the least. Excited to see all of the magical wonders of this ocean-based tiny crystal living in your shaker? Take a look and see just how many of them you already know and live by! Is all salt the same? No, there is a considerable difference between supermarket-based table salt and natural-sourced FREZZOR sea salt flakes . For the best results in everything from flavour to therapeutic uses to household tasks below, go with pure, natural, authentic sea salt. Everything else is just a waste of time! Top surprising uses for salt The power of natural ingredients is often overlooked for chemical replacements. However, most of the time, going with nature’s options is always going to be better simply because they’re instantly more accessible. See for yourself! ●  Take the pain and itch out of a bug bite or sting: Whet...
Post a Comment
Read more