FREZZOR NEW ZEALAND

Winters, the season of flu is here! It's when we all catch a cold and experience lows in our health. But this time, let's tackle it with the healing power of New Zealand's Manuka honey . Thick brown Manuka honey is well recognized for several of its health benefits. With several recent pieces of research being published, Manuka honey's boundless therapeutic potential is slowly unraveling. And guess what? Manuka honey can be a natural armor against winter diseases! Let's see how you can use Manuka honey for winter … Continue Reading

  In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some healthy food swaps can turn highly caloric foods into tasty but with more appropriate calorie content. A way to keep you on the right path during the holidays is to modify certain recipes to make them delicious but more nutritious and less caloric. Here, we’ll go over 5 food swaps you can try this holiday to prevent significant weight gain… Continue Reading