5 Healthy Foods Swaps For The Holidays

In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some healthy food swaps can turn highly caloric foods into tasty but with more appropriate calorie content.

A way to keep you on the right path during the holidays is to modify certain recipes to make them delicious but more nutritious and less caloric. Here, we’ll go over 5 food swaps you can try this holiday to prevent significant weight gain…Continue Reading

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Get Winter Ready: New Zealand's Manuka Honey for Colds

Winters, the season of flu is here! It's when we all catch a cold and experience lows in our health. But this time, let's tackle it with the healing power of New Zealand's Manuka honey . Thick brown Manuka honey is well recognized for several of its health benefits. With several recent pieces of research being published, Manuka honey's boundless therapeutic potential is slowly unraveling. And guess what? Manuka honey can be a natural armor against winter diseases! Let's see how you can use Manuka honey for winter … Continue Reading

The Role of Omega-3 on Eye Protection and Health

W e rely on our eyes for everything. Many of us don’t even realize how much we rely on them until something happens where our eyesight diminishes and we're left to scramble. Eye protection and eye health, in general, are always going to be important to protect when it comes to the idea of your overall health, but very rarely do people realize just why or how. Let’s change that by taking a careful and focused look at it! Why eye health matters Before you simply jump on the train of additions to your diet, such as Best Omega-3 Black supplements , it only makes sense that you’re going to want to understand what they have to do with your eyes specifically, right? Here are some of the connections to understand when it comes to nutrients and the health of your eyes! ● Eyes degenerate over time: No matter how well you take care of yourself with eye drops and resting your eyes regularly, eyes naturally degenerate over time thanks to aging. ...

Useful and Unusual Uses for FREZZOR Sea Salt Flakes

Salt is just for a little extra flavor on your potatoes, right? Wrong! There are so many ways that you can use it, and quite a few of them are... unusual, to say the least. Excited to see all of the magical wonders of this ocean-based tiny crystal living in your shaker? Take a look and see just how many of them you already know and live by! Is all salt the same? No, there is a considerable difference between supermarket-based table salt and natural-sourced FREZZOR sea salt flakes . For the best results in everything from flavour to therapeutic uses to household tasks below, go with pure, natural, authentic sea salt. Everything else is just a waste of time! Top surprising uses for salt The power of natural ingredients is often overlooked for chemical replacements. However, most of the time, going with nature’s options is always going to be better simply because they’re instantly more accessible. See for yourself! ● Take the pain and itch out of a bug bite or sting: Whet...

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