The Mediterranean Diet: A Strategy To Reduce Inflammation The Mediterranean diet is one of the most popular eating patterns. High in fruits, vegetables, whole grains, lean protein, and healthy fats, it is not only used as a weight loss strategy but as a way to reduce inflammation in your body. Following the Mediterranean diet can bring several health benefits such as a reduced risk of heart disease, better glucose control, improved cognitive functions, and a reduction in inflammation. While there are no established guidelines on this eating pattern, it focuses on… Continue Reading
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