The Mediterranean Diet: A Strategy To Reduce Inflammation

The Mediterranean diet is one of the most popular eating patterns. High in fruits, vegetables, whole grains, lean protein, and healthy fats, it is not only used as a weight loss strategy but as a way to reduce inflammation in your body. Following the Mediterranean diet can bring several health benefits such as a reduced risk of heart disease, better glucose control, improved cognitive functions, and a reduction in inflammation. While there are no established guidelines on this eating pattern, it focuses on…Continue Reading

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Get Winter Ready: New Zealand's Manuka Honey for Colds

Winters, the season of flu is here! It's when we all catch a cold and experience lows in our health. But this time, let's tackle it with the healing power of New Zealand's Manuka honey . Thick brown Manuka honey is well recognized for several of its health benefits. With several recent pieces of research being published, Manuka honey's boundless therapeutic potential is slowly unraveling. And guess what? Manuka honey can be a natural armor against winter diseases! Let's see how you can use Manuka honey for winter … Continue Reading

Useful and Unusual Uses for FREZZOR Sea Salt Flakes

Salt is just for a little extra flavor on your potatoes, right? Wrong! There are so many ways that you can use it, and quite a few of them are... unusual, to say the least. Excited to see all of the magical wonders of this ocean-based tiny crystal living in your shaker? Take a look and see just how many of them you already know and live by! Is all salt the same? No, there is a considerable difference between supermarket-based table salt and natural-sourced FREZZOR sea salt flakes . For the best results in everything from flavour to therapeutic uses to household tasks below, go with pure, natural, authentic sea salt. Everything else is just a waste of time! Top surprising uses for salt The power of natural ingredients is often overlooked for chemical replacements. However, most of the time, going with nature’s options is always going to be better simply because they’re instantly more accessible. See for yourself! ● Take the pain and itch out of a bug bite or sting: Whet...

OPC Antioxidants: Your Real Energy Source

Provide your body with natural energy by relying on Oligomeric proanthocyanidins ( OPC’s) which are powerful antioxidant compounds that provide protection against free-radicals, immune system weaknesses, aging and cardiovascular issues. OPC’s are compounds found in grape seeds and pine bark extracts. They have been used to improve blood flow, reduce symptoms of diabetes, improve brain function and cognition, and reduce swelling in the joints. OPC’s have also been used to improve vein function to ease swelling. When looking for a source to help up our energy levels, most of us turn to sugar or caffeine. If you're taking a more health-based approach, you may look at the idea of hydration and natural sugars. These are great, of course, but you’ll find that they don’t give you the same natural energy that you’re looking for in your entire body. That’s all about taking a deeper look at your body’s needs, biologically speaking. What does my body need? One...

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