Whey Protein vs. Plant-Based Protein: Which Is Better

Whey Protein vs. Plant-Based Protein: Which Is Better?

Protein powders are one of the top supplements on the market. However, with so many options available, you might have difficulty choosing the best one for your specific needs and preferences.

If you want to increase your protein consumption but don't know which one is suitable for this, the article is for you. You will learn the differences and similarities between whey and plant-based protein so that at the end of the article, you can choose the one that is right for you.

What Is Whey Protein?

Milk contains two types of protein: casein and whey. The protein comes from the cheese process. During the processing, it separates the liquids from the solids. The remaining liquid doesn't have carbs or fats. It contains mainly protein.

There are different types of whey proteins. The difference is in how it is processed.

· Concentrate. It is around 70-80% protein. It contains some fat and lactose.

· Isolate. It contains less lactose and fat from the concentrate. It also has a higher protein content (>90%).

· Hydrolyzed. It is pre-digested, which means that it has a faster absorption compared to isolate and concentrated proteins.

What Are Plant-Based Proteins?

Plant-based proteins are the proteins you obtain from vegetable sources. There are several sources where you can get a plant-based protein:

· Hemp

· Soy

· Quinoa

· Brown Rice

· Peas

· Chia seeds

· Oats

While you can find a plant-based protein with only one source (rice protein powder), it is more common to find blends of proteins. This means having protein powder blends like rice, quinoa, and hemp all in one powder.

As we will see later in the article, this improves the nutritional quality of plant-based proteins.

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Source: https://frezzor.com/blogs/news/whey-protein-vs-plant-based-protein-which-is-better-tips-for-buying

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