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What Are The Well-Proven Benefits Of Omega-3 Supplements?

Well-Proven Benefits Of Omega-3 Omega 3 fatty acids are one of the most essential nutrients for proper growth and development in humans. It offers an array of health benefits as it promotes cardiovascular, dermal, neurological, immune, and cognitive health. Include an adequate amount of omega 3 in your diet through natural sources of omega 3 supplements for harnessing all its health-enhancing properties… Continue Reading

Manuka Essential Oil: Everything You Need To Know

Manuka Essential Oil: Everything You Need To Know The Manuka plant has been deeply admired for its therapeutic properties by the Maori community for centuries. These native communities of New Zealand have been harnessing the healing power of this miraculous plant for treating wounds, cuts, sores, and infections. It’s only recently that its health benefits were scientifically validated. Now, it’s looked up as one of the most powerful essential oils with immense restorative properties. In this article, let’s peep into the use and benefits of this potent essential oil. How is Manuka essential oil made? Manuka essential oil is made from steam distillation of various parts of Manuka plants like flowers, leaves, and stems. This process gently opens up the plant vesicles in which powerful volatile aromatic oils are and efficiently extracts them with the steam. The oil thus obtained has nothing but jam-packed bioactive compounds that impart the oil with unparalleled curative properties. Sesqu

9 Superfoods To Eat After 50

9 Superfoods To Eat After 50 Proper nutrition is very important throughout your entire life, but after the age of 50, adequate nutrition becomes a real game-changer. As we all age, our metabolism slows down, and we need some extra protection from diseases and deficiencies. Thus, providing optimum nutrition for maintaining an overall healthy body and mind is essential. Here is a list of  9 superfoods to eat after 50 to keep you fit and active. These nutrient-dense foods will not only nourish you but will also protect your health with their therapeutic nutrients. Read on. 1. Green Vegetables Green vegetables like spinach, broccoli, kale, lettuce, celery, parsley, etc are packed with vitamin A, vitamin C, fiber, antioxidants, folate, iron, potassium, magnesium, and zinc. The carotenoids present in dark green vegetables support your vision, which often declines as you age. One  study  found that even one serving of green vegetables per day helped to reduce the risk of cognitive decline cau

How FREZZOR Nutritional Protein Powder for Weight Loss Can Support Winter Health

How FREZZOR Nutritional Protein Powder for Weight Loss Can Support Winter Health Eating right all year round is, of course, essential.   However, you will want to make sure that you pay particular attention to your protein intake for the winter.   Your health needs in winter are a little different than those in the summer.   Understanding how to meet those needs is as simple as working with the correct information and, of course, the right products. What does protein powder give me?   If you decide to add FREZZOR nutritional protein powder for weight loss , what will it offer specifically for your winter health needs?  It comes down to 3 main features... Continue Reading  

Cauliflower Frittata- A Healthy Thanksgiving Side Dish Recipe You Need To Make

Cauliflower Frittata- A Healthy Thanksgiving Side Dish Recipe You Need To Make Thanksgiving is right around the corner, and you’ve got your main courses (turkey or ham and various types of pie) figured out.   The true essentials, of course.   But what about the “accessory” dishes?   The right side dish goes a long way to helping add a little something extra to your Thanksgiving table.   Tired of the traditional choices and looking for something new that you can explore? Consider putting cauliflower to work for you in a delicious frittata.   It’s going to be fun to make, a surprising side dish that your guests won’t see coming, and loaded with lots of good stuff. Ingredients 1. 500g Cauliflower 2. 2 Egg whites 3. 5 Whole eggs 4. FREZZOR Sea Salt 5. Pepper 6. 50g Parmesan 7. 200g Spinach leaves (frozen) 8 . 200g Grated almonds 9. Optional 3 scoops of FREZZOR Collagen Powder or Bone Broth Powder 10. Optional 200g feta cheese, olives without pit, dried tomatoes, ..

What are the top 5 reasons to lose weight?

  Losing weight is about your health and the real science behind it! What are the top 5 reasons to lose weight? 1.   Natural mood boost 2.   Energy boost 3.   Sleep better 4.   Immunity boost 5.   Be your healthiest self Top foods for weight loss ●   Soup ●   Nuts ●   Yogurt ●   Whole fruits and vegetables ●   Eggs Does water affect weight loss? Yes, water is directly related to weight loss.  It can: ●   Boost your metabolism ●   Burn excess belly fat ●   Curb your appetite Weight loss doesn’t have to be a battle The right goal starts with the right motivation!    

Manuka Honey Hair Mask with Egg Yolk Recipe and Benefits

  Are you searching for hydration, nutrition, and fuss-free for hair care?   If so, these Manuka honey hair mask recipes are going to be all of the inspiration you need to give your top, all-natural care for your locks! Many things that are good for the skin are also ideal for the hair. Therefore the Manuka honey- egg yolk face mask can also be used as a hair mask with slight modification. Check out the Manuka honey hair mask recipe with lemon juice, egg yolk, and olive oil.   Ingredients  1.       One egg yolk 2.       One teaspoon lemon juice  3.       One teaspoon olive oil 4.       One tablespoon FREZZOR Manuka Honey UAF1000+   Direction   Step 1:  Combine one egg yolk with 1 tbsp of Manuka honey and 1 tsp of lemon juice and olive oil together in a bowl and mix well.    Step 2.  Apply to your hair and leave it in for about 10 minutes.    Step 3.  Rinse with cold water rather than hot, since the heat can make the egg scramble and glue itself into your h