What Everyone Must Know About Omega-3

Why Omega-3?

Omega-3 are fatty acids that provide various health benefits to your everyday wellness. However, your body cannot produce these on its own! Instead, you have to get your doses of omega-3 through your diet! When you do this, you’re able to fully reap the benefits of this incredible fatty acid. So what are some omega-3 benefits?

● Supports healthy brain development

● Protects eyes from macular degeneration

● Regulates cholesterol and lowers blood pressure

● Supports the digestive system

● Helps reduce swollen and tender joints

● Reduces systemic inflammation.

Omega 3 Fatty Acids Supplements Benefits & More

● Supports healthy brain development

● Protects eyes from macular degeneration

● Regulates cholesterol and lowers blood pressure

● Supports the digestive system

● Helps reduce swollen and tender joints

● Reduces systemic inflammation

When You Add Omega-3 To Your Diet…

Your joints will thank you! Omega-3’s anti-inflammatory properties work wonders on aching and sore joints. When you regularly consume Omega 3 fatty acids supplements, you may find yourself feeling a bit more agile and comfortable than you did before.

You might lose some weight. Omega-3-rich foods tend to be healthy and full of nutrients. Pair this with some regular exercise and, studies show, you may notice higher rates of fat loss than usual. Many people report losing weight after incorporating these nourishing foods into their diets.

You lower your risk of heart disease. Studies demonstrate that omega-3 fatty acids work to regulate cholesterol levels and decrease triglycerides. These, combined with the ability to prevent plaque build-up in the arteries, make omega-3 excellent for lowering your risk of heart disease.

You get to enjoy healthy, delicious foods! Foods like wild-caught salmon, wild-caught oysters, flax seeds, walnuts, eggs, and peanut butter all boast high levels of omega-3 that your body (and your tastebuds) will absolutely love.

More Foods With Omega-3s

● Anchovies

● Mackerel

● Trout

● Flaxseed

● Oatmeal

● Pumpkin seeds

● Kale

Source: https://frezzorinc.wordpress.com/2021/06/25/what-everyone-must-know-about-omega-3

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